Your digestive system breaks down the foods that you eat, and many digestive problems are caused by a poor diet. Water is essential to keep the food moving through the gastrointestinal tract, and some people have difficulty digesting certain types of food, like dairy or protein. If your body has trouble breaking down these nutrients, it can cause discomfort or more serious problems. Did you know that there are 500 species and 3 pounds of bacteria in your gastrointestinal tract? Don’t worry; it’s a good thing! These bacteria help with digestion, hormone regulation, toxin excretion, and vitamin production to keep your digestive system in order. This bacterial ecosystem requires a balance of each type of bacteria, and environmental conditions must be properly maintained for the bacteria to thrive. Disruption of this ecosystem can lead to some digestive disorders. Undetected food allergies like gluten intolerance, celiac disease, and lactose intolerance can cause digestive issues. Some medications may inhibit normal digestive function, and mold and mercury damage the gut so it works less efficiently. Overuse of antibiotics can kill the ‘good’ bacteria (probiotics) in your gastrointestinal tract. Even simple stress can alter the balance of bacteria in your small intestine and cause you to feel ill. To determine the source of your digestive issues, you have to look carefully at your diet. The foods and nutrients you put into your body have a drastic effect on the health of your digestive system. This website will explore some of the specific digestive issues you may be suffering from, as well as ways in which you can promote a healthy digestive tract overall.
Symptoms Of Digestive Problems
When you have digestive problems problem with your digestive tract, your body lets you know it! The symptoms of digestive problems may be uncomfortable to discuss, but it’s simply a part of being human, and it’s crucial to understand and fix the problem before it gets any worse. Apart from abdominal pain, the most obvious evidence of digestive trouble is likely to be in your bowel movements. Although ‘regular’ is different for everyone (it’s normal to have a bowel movement anywhere from three times a day to three times a week), you should have a good idea of your schedule when you’re feeling healthy. Any major or long-lasting detours from that schedule could be cause for concern. In addition, if your bowel movements seem much looser or more watery, or you’re having difficulty going to the bathroom, you may be suffering from a digestive problem. Hard stools, or stools with mucus or blood, are also symptoms of digestive issues. Bloating, gas, and cramps may indicate digestive troubles, and along with heartburn, can be a sign that something you’ve eaten recently is not agreeing with you. Obviously, nausea or vomiting may be caused by digestive troubles, although these symptoms on their own can be due to a variety of other issues as well, including influenza. Any combination of these symptoms or any other digestive problem that lasts for an extended period of time may need to be checked out by a doctor.
- Abdominal Pain/Cramping
- Blood/Mucus in the Stool
- Loss of Appetite/Weight Loss